{"id":2890,"date":"2017-01-19T15:54:57","date_gmt":"2017-01-19T14:54:57","guid":{"rendered":"http:\/\/www.marzicake.cz\/?p=2890"},"modified":"2019-10-19T11:14:35","modified_gmt":"2019-10-19T09:14:35","slug":"smoothie-zdrava-sladkost","status":"publish","type":"post","link":"https:\/\/www.marzicake.cz\/?p=2890","title":{"rendered":"Smoothie, zdrav\u00e1 sladkost"},"content":{"rendered":"<p>Smoothie, jemn\u011b rozmixovan\u00fd, ale hust\u00fd ovocn\u00fd&nbsp;\u010di&nbsp;zeleninov\u00fd n\u00e1poj, velmi jednoduch\u00fd na p\u0159\u00edpravu.<\/p>\n<p style=\"text-align: justify;\">Ano, tak n\u011bjak bych p\u0159ibl\u00ed\u017eila&nbsp;kr\u00e1sn\u011b barevnou formu zdrav\u00e9ho n\u00e1poje. Je nejen skv\u011blou v\u00fd\u017eivou pro na\u0161e t\u011blo, ale i \u00fa\u017easnou pastvou pro na\u0161e o\u010di. A proto\u017ee si jej m\u016f\u017eeme nam\u00edchat \u00fapln\u011b dle sv\u00e9 fantazie,&nbsp;uspokoj\u00ed chu\u0165ov\u00e9 bu\u0148ky snad ka\u017ed\u00e9ho z n\u00e1s.<\/p>\n<p style=\"text-align: justify;\">Mus\u00edm p\u0159iznat, \u017ee v pr\u016fb\u011bhu dne bych ur\u010dit\u011b nesn\u011bdla ban\u00e1n, jablko, kivi, listy \u0161pen\u00e1tu, avok\u00e1do a k tomu r\u016fzn\u00e1 sem\u00ednka a dal\u0161\u00ed zdrav\u00e9 potraviny. Vzala bych si asi jedno ovoce a konec. Tak\u017ee, kdy\u017e si rozmixuji n\u011bkdy a\u017e 8 ingredienc\u00ed a vznikne jeden n\u00e1poj, kter\u00fd mi b\u011bhem p\u00e1r minut dod\u00e1 energii, zlep\u0161\u00ed kondici a upev\u0148uje zdrav\u00ed, je to ur\u010dit\u011b jedno z nejlep\u0161\u00edch \u0159e\u0161en\u00ed. A tuhle my\u0161lenku jsem m\u011bla ji\u017e p\u0159ed 25 lety. \u00dapln\u011b stejn\u011b jsem dcer\u00e1m&nbsp;mixovala zeleninu a ovoce, ale v t\u00e9 dob\u011b jsme tomu ne\u0159\u00edkali smoothie, ale b\u011b\u017en\u011b sva\u010dinky. N\u011bkdy br\u010dkem a n\u011bkdy l\u017ei\u010dkou jsem do d\u011bt\u00ed dost\u00e1vala vitam\u00edny. Ani m\u011b nenapadlo, \u017ee tohle bude jednou tak velik\u00e9 BUM&#8230; a bude z toho tak velk\u00fd byznys. \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Odborn\u00edci hodnot\u00ed smoothie jako vit\u00e1ln\u00ed, o\u010distn\u00fd, vitam\u00ednov\u00fd elix\u00edr, kter\u00fd zlep\u0161uje na\u0161e zdrav\u00ed, dod\u00e1v\u00e1 pot\u0159ebnou chu\u0165 do \u017eivota a dokonce s n\u00edm m\u016f\u017eete i hubnout. Pozor v\u0161ak na jednu zaj\u00edmavost, o kter\u00e9 se moc nedo\u010dtete. A to je detox. Jestli\u017ee jste doposud nikdy nekonzumovali r\u016fzn\u00e9 kombinace ovoce a zeleniny spole\u010dn\u011b, nep\u0159e\u017ee\u0148te to prvn\u00ed dny. Zn\u00e1m lidi, kte\u0159\u00ed ovoce a zeleninu nikdy moc nejedli a najednou se \u00fapln\u011b zbl\u00e1znili do n\u011b\u010deho, co je vlastn\u011b hit, nebo trend? N\u011bkolik hodin, ale i dn\u00ed pak tr\u00e1vili na on\u00e9 m\u00edstnosti. Smoothie je kombinace r\u016fzn\u00fdch druh\u016f zeleniny a ovoce, na kterou si na\u0161e t\u011blo mus\u00ed zvyknout postupn\u011b. Tak\u017ee za\u010d\u00ednejte nejprve v rann\u00edch nebo dopoledn\u00edch hodin\u00e1ch v men\u0161\u00edm mno\u017estv\u00ed. Postupn\u011b zjist\u00edte, \u017ee v\u00e1s smoothie dostane a budete jej milovat stejn\u011b jako tradi\u010dn\u00ed&nbsp;obl\u00edben\u00e9 koktejly z ml\u00e9ka a ovoce.<\/p>\n<p style=\"text-align: justify;\">A proto\u017ee tento blog nen\u00ed jen o marcip\u00e1nov\u00fdch dortech a jejich designu, ale i ostatn\u00edch sladkostech, nemohou smoothie chyb\u011bt. A co je na t\u011bchto n\u00e1poj\u00edch skv\u011bl\u00e9? P\u0159esto, \u017ee existuje dost recept\u016f a vydan\u00fdch kucha\u0159ek, mohou slou\u017eit na za\u010d\u00e1tek jen jako inspirace. J\u00e1 jsem si tak\u00e9 p\u0159ed \u010dasem po\u0159\u00eddila 36 karet o smoothie od Julie Gruber. Mohu skv\u011ble doporu\u010dit, ale asi nejlep\u0161\u00edm r\u00e1dcem budou va\u0161e chu\u0165ov\u00e9 bu\u0148ky&#8230; Smoothie nemaj\u00ed \u017e\u00e1dn\u00e1 p\u0159esn\u00e1 pravidla na p\u0159\u00edpravu a t\u00edm nemus\u00edte nic dodr\u017eovat. Mixujete to, co m\u00e1te r\u00e1di a v mno\u017estv\u00ed dle va\u0161\u00ed chuti a fantazie. A co je nadstavbou? \u017de nemus\u00edte n\u00e1poje v\u016fbec p\u0159islazovat cukrem.<\/p>\n<p style=\"text-align: justify;\">Tak\u017ee sm\u011ble a s fantazi\u00ed do trendu dne\u0161n\u00ed zdrav\u00e9 v\u00fd\u017eivy, do smoothie. \ud83d\ude42 Recepty naleznete v kategorii Jin\u00e9 sladkosti &#8211; n\u00e1poje, kam budu n\u00e1pady postupn\u011b p\u0159id\u00e1vat. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/v\u0161echny-3logokou\u0159ov\u00e9.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2875\" src=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/v\u0161echny-3logokou\u0159ov\u00e9-300x226.jpg\" alt=\"v\u0161echny 3+logo+kou\u0159ov\u00e9\" width=\"300\" height=\"226\" srcset=\"https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/v\u0161echny-3logokou\u0159ov\u00e9-300x226.jpg 300w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/v\u0161echny-3logokou\u0159ov\u00e9-768x578.jpg 768w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/v\u0161echny-3logokou\u0159ov\u00e9-1024x771.jpg 1024w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/v\u0161echny-3logokou\u0159ov\u00e9-1080x813.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>&nbsp;<a href=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9logo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2878\" src=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9logo-209x300.jpg\" alt=\"R\u016fzn\u00e9+logo\" width=\"158\" height=\"227\" srcset=\"https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9logo-209x300.jpg 209w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9logo-768x1101.jpg 768w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9logo-714x1024.jpg 714w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9logo-1080x1548.jpg 1080w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/a>&nbsp;<a href=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9-2logo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2877\" src=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9-2logo-193x300.jpg\" alt=\"R\u016fzn\u00e9 2+logo\" width=\"147\" height=\"228\" srcset=\"https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9-2logo-193x300.jpg 193w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9-2logo-768x1193.jpg 768w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9-2logo-659x1024.jpg 659w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2017\/01\/R\u016fzn\u00e9-2logo-1080x1677.jpg 1080w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie, jemn\u011b rozmixovan\u00fd, ale hust\u00fd ovocn\u00fd&nbsp;\u010di&nbsp;zeleninov\u00fd n\u00e1poj, velmi jednoduch\u00fd na p\u0159\u00edpravu. Ano, tak n\u011bjak bych p\u0159ibl\u00ed\u017eila&nbsp;kr\u00e1sn\u011b barevnou formu zdrav\u00e9ho n\u00e1poje. Je nejen skv\u011blou v\u00fd\u017eivou pro na\u0161e t\u011blo, ale i \u00fa\u017easnou pastvou pro na\u0161e o\u010di. A proto\u017ee si jej m\u016f\u017eeme nam\u00edchat \u00fapln\u011b dle sv\u00e9 fantazie,&nbsp;uspokoj\u00ed chu\u0165ov\u00e9 bu\u0148ky snad ka\u017ed\u00e9ho z n\u00e1s. Mus\u00edm p\u0159iznat, \u017ee v pr\u016fb\u011bhu&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.marzicake.cz\/?p=2890\">\u010cti d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":224541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[400],"tags":[],"_links":{"self":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts\/2890"}],"collection":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2890"}],"version-history":[{"count":6,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":224547,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts\/2890\/revisions\/224547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/media\/224541"}],"wp:attachment":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}