{"id":1826,"date":"2016-08-05T09:59:56","date_gmt":"2016-08-05T07:59:56","guid":{"rendered":"http:\/\/www.marzicake.cz\/?p=1826"},"modified":"2019-10-19T11:04:21","modified_gmt":"2019-10-19T09:04:21","slug":"sladke-ale-zdrave-snidane","status":"publish","type":"post","link":"https:\/\/www.marzicake.cz\/?p=1826","title":{"rendered":"Sladk\u00e9, ale zdrav\u00e9 sn\u00eddan\u011b"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1830 alignleft\" src=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-2-216x300.jpg\" alt=\"vlo\u010dky box 2\" width=\"195\" height=\"271\"><\/a>P\u0159i vzpom\u00ednce na sv\u00e9 d\u011btstv\u00ed, ale i na obdob\u00ed nap\u0159\u00edklad p\u0159ed deseti lety, m\u00e1lokdo z n\u00e1s a\u017e tak z\u00e1sadn\u011b \u0159e\u0161il kvalitu sv\u00e9 sn\u00eddan\u011b. Kol\u00e1\u010de, z\u00e1kusky, buchty, uzeniny a nebo prost\u011b to, co je po ruce&#8230; V\u011bt\u0161ina lid\u00ed m\u011bla sp\u00ed\u0161e probl\u00e9m v\u016fbec n\u011bjakou sn\u00eddani zrealizovat. Mo\u017en\u00e1 t\u00edm, co lid\u00e9 \u0159e\u0161ili byl zlozvyk nesn\u00edd\u00e1n\u00ed. Postupem \u010dasu n\u00e1s ale v\u00fd\u017eivov\u00fd poradci a n\u00e1sledn\u011b v\u011bt\u0161ina m\u00e9di\u00ed za\u010dala zahrnovat informacemi r\u016fzn\u00fdch v\u00fdzkum\u016f ohledn\u011b d\u016fle\u017eitosti spr\u00e1vn\u00e9 sn\u00eddan\u011b pro n\u00e1\u0161 organismus. N\u011bkte\u0159\u00ed st\u00e1le odol\u00e1vaj\u00ed, ale pom\u011brn\u011b dost z n\u00e1s si tyto informace zvalo za sv\u00e9 a za\u010dalo postupn\u011b m\u011bnit sv\u00e9 n\u011bkdy i dlouholet\u00e9 zvyky stravov\u00e1n\u00ed. Sn\u00eddan\u011b se opravdu za\u010dala st\u00e1vat z\u00e1kladem cel\u00e9ho na\u0161eho dne a tak na n\u00ed alespo\u0148 v\u0161ichni kolem m\u011b kladou velk\u00fd d\u016fraz. A\u017e na m\u00e9ho man\u017eela. Ten st\u00e1le pova\u017euje oh\u0159\u00e1t\u00fd p\u00e1rek, klob\u00e1su nebo tla\u010denku za skv\u011blou v\u00edkendovou sn\u00eddani&#8230; \ud83d\ude41 Tak\u017ee v\u00edkendov\u00e9 sn\u00edd\u00e1n\u00ed u n\u00e1s doma vypad\u00e1 opravdu komicky, mo\u017en\u00e1 a\u017e na skrytou kameru&#8230; \ud83d\ude42 Proto\u017ee j\u00e1 si k sn\u00eddani vedle jeho nezdrav\u00fdch pochoutek p\u0159ipravuji denn\u011b ta sv\u00e1 zrn\u00ed\u010dka. Mo\u017en\u00e1 za n\u011bkolik let v\u00fd\u017eivov\u00fd poradci zjist\u00ed, \u017ee ani cere\u00e1lie nejsou to prav\u00e9&#8230; No, uvid\u00edme, ale zat\u00edm mus\u00edm konstatovat, \u017ee t\u00edmto zp\u016fsobem sn\u00edd\u00e1n\u00ed m\u00e1m r\u00e1no v\u00edce energie a ur\u010dit\u011b se c\u00edt\u00edm l\u00e9pe ne\u017e v p\u0159edchoz\u00edch letech, kdy jsem&nbsp;b\u00fdvala unaven\u00e1. Sn\u00eddan\u011b je pro m\u011b opravdu start dne a jsem od d\u011btstv\u00ed zvykl\u00e1 sn\u00eddat, tak\u017ee i kdy\u017e b\u011bhem t\u00fddne vst\u00e1v\u00e1m p\u0159ed p\u00e1tou hodinou r\u00e1no, nikdy sn\u00eddani nevynech\u00e1m. \u017d\u00e1dn\u00e9 v b\u011bhu, ale v poklidu. To je opravdu d\u016fle\u017eit\u00e9.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1829 alignleft\" src=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-300x225.jpg\" alt=\"vlo\u010dky box\" width=\"268\" height=\"201\" srcset=\"https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-300x225.jpg 300w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-768x576.jpg 768w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-1024x768.jpg 1024w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/vlo\u010dky-box-1080x810.jpg 1080w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/a>N\u011bkdy s\u00e1hnu i po ne tolik propagovan\u00fdch zap\u00e9kan\u00fdch cere\u00e1li\u00edch, kter\u00e9 maj\u00ed \u010dasto vy\u0161\u0161\u00ed obsah cukru i tuku. Ale v\u011bt\u0161inou sn\u00edd\u00e1m vlo\u010dky v kombinaci s o\u0159echy, su\u0161en\u00fdm ovocem a r\u016fzn\u00fdmi sem\u00ednky jako je nap\u0159\u00edklad d\u00fdn\u011b, slune\u010dnice apod. K tomuto \u00fa\u010delu m\u00e1m box, kter\u00fd mu\u017ei pou\u017e\u00edvaj\u00ed na \u0161roubky a n\u011bkter\u00e9 \u017eeny na \u0161it\u00ed. J\u00e1 jsem si ho po\u0159\u00eddila na sn\u00eddan\u011b. Nejlep\u0161\u00ed jsou ji\u017e nam\u00edchan\u00e9 vlo\u010dky, kter\u00e9 kupuji v\u011bt\u0161inou v N\u011bmecku, odkud si v\u017edy voz\u00edm z\u00e1soby na p\u016fl roku a\u017e rok. Jsou super. \ud83d\ude42 Mus\u00edm p\u0159iznat, \u017ee ovesn\u00e9 ka\u0161e m\u011b moc nechytly a slazen\u00e9 cere\u00e1lie tak\u00e9 ne, Nejlep\u0161\u00ed je osladit vlo\u010dky su\u0161en\u00fdm ovocem. Su\u0161\u00edm si jahody a bor\u016fvky.<br \/>\n<a href=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/zdrav\u00e1-sn\u00eddan\u011b.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1828 alignleft\" src=\"http:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/zdrav\u00e1-sn\u00eddan\u011b-274x300.jpg\" alt=\"zdrav\u00e1 sn\u00eddan\u011b\" width=\"158\" height=\"173\" srcset=\"https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/zdrav\u00e1-sn\u00eddan\u011b-274x300.jpg 274w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/zdrav\u00e1-sn\u00eddan\u011b-768x841.jpg 768w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/zdrav\u00e1-sn\u00eddan\u011b-935x1024.jpg 935w, https:\/\/www.marzicake.cz\/wp-content\/uploads\/2016\/08\/zdrav\u00e1-sn\u00eddan\u011b-1080x1182.jpg 1080w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/a>N\u011bkdy p\u0159id\u00e1m i malinko v\u010del\u00edho medu. A nebo zkuste celozrnn\u00e9 pe\u010divo s dom\u00e1c\u00edm d\u017eemem nebo medem. A co avok\u00e1do? Nemus\u00edte jej solit, ale osladit medem. To je specialita jedn\u00e9 m\u00e9 zn\u00e1m\u00e9. Prost\u011b si r\u00e1no p\u0159ivsta\u0148te a najd\u011bte si \u010das na zdravou sn\u00eddani. No, zkuste to tak\u00e9 a zjist\u00edte, \u017ee u\u017e b\u011bhem dne nebudete pot\u0159ebovat tolik sladk\u00e9ho a budete se na cel\u00e9 dopoledne c\u00edtit l\u00e9pe. Alespo\u0148 u m\u011b to tak funguje. \ud83d\ude42 A m\u016f\u017eete mi poslat fotografie, co sn\u00edd\u00e1te vy&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159i vzpom\u00ednce na sv\u00e9 d\u011btstv\u00ed, ale i na obdob\u00ed nap\u0159\u00edklad p\u0159ed deseti lety, m\u00e1lokdo z n\u00e1s a\u017e tak z\u00e1sadn\u011b \u0159e\u0161il kvalitu sv\u00e9 sn\u00eddan\u011b. Kol\u00e1\u010de, z\u00e1kusky, buchty, uzeniny a nebo prost\u011b to, co je po ruce&#8230; V\u011bt\u0161ina lid\u00ed m\u011bla sp\u00ed\u0161e probl\u00e9m v\u016fbec n\u011bjakou sn\u00eddani zrealizovat. Mo\u017en\u00e1 t\u00edm, co lid\u00e9 \u0159e\u0161ili byl zlozvyk nesn\u00edd\u00e1n\u00ed. Postupem \u010dasu n\u00e1s&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.marzicake.cz\/?p=1826\">\u010cti d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":224507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[400],"tags":[],"_links":{"self":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts\/1826"}],"collection":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1826"}],"version-history":[{"count":7,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":224000,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions\/224000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=\/wp\/v2\/media\/224507"}],"wp:attachment":[{"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marzicake.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}